We recently posted a segment of this video on our Instagram page and hit on a few things. We think the entire video is super valuable to look at for everyone. Pay attention to the way that these guys are communicating, the intent behind the work, and the understanding of the drill work as it relates to executing on field. These little feels and movement patterns are directly correlated to the way that elite players work during games at the highest levels. Albies clearly has a high understanding of what he wants to execute and is consistent through every motion. Study the game! There is so much information out there like this:
What's cool about this routine is that you do not need a ton of space or a state of the art setup to complete it. Go get your work in.
Keep the Game Simple!
- The KGS Team